![]() promote relationships and a sense of community.boost activity and provide a daily routine.Research shows that employment is generally good for mental and physical health and wellbeing. But it can make work-life balance tricky since there’s no separation between work and home. Flexible hours and working from home can be helpful, particularly if you have a family. Working long hours can impact your health, increase stress and cut into leisure activities.Īt the same time, more people are working in part-time, low-wage and insecure jobs, which can also mean working unsocial hours. Who’s affected by poor work-life balance?Īustralians work more hours than most people in other developed OECD countries - with less time to look after themselves. Many people are learning to blend their work and personal lives successfully (work-life integration). The benefits gained from each area are able to support and strengthen the others. This makes it more difficult to achieve a healthy balance between work and a personal life.Ī good work-life balance means you have harmony between the different aspects of your life. And Australians work hard - with more than 1 in 10 employees working more than 50 hours per week, which is considered ‘very long hours’ by the OECD (Organisation for Economic Co-operation and Development). Many people are 'time poor', constantly rushing to juggle different commitments. Related information on Australian websites.Poor work-life balance can cause stress.Who’s affected by poor work-life balance?.
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